Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace. Sound frequencies can slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state.

Join me for a 60 minute journey into sound. You will be immersed in beautiful sounds that are nurturing and healing to mind body and spirit.

All that you are required to do is lie down and be comfortable. Bring a yoga mat, pillow, blanket, eye mask or scarf. Come with an open mind and relax to the sounds and vibrations of the Tibetan singing bowls, Quartz crystal singing bowls and the Chinese Sun Gong

Session is not suitable for anyone in first trimester of pregnancy

This session is £15

Spaces will be limited to just 10 to allow for social distancing. I ask that anyone who is required to be self isolating and still within their 14 day isolation period oranyone who has experienced covid symptons in prior 7 days to please remain at home. Face coverings are to be worn in public areas and may be removedin the hall for the duration of the sound bath.

Cost is £15

To book a space please message me via my contact form