***My monthly sound bath meditations take place in orpington. see my workshops and events page for details****

Sounds and vibrations are powerful forms of energy medicine. A sound energy massage using Tibetan singing bowls can have healing benefits on the physical and energetic body. Physically, deep vibration releases the tension of muscles, pain, massages the organs and rewires the brain to dissipate stress and anxiety. There is a direct effect on the body’s cells. On an energetic level, combined vibration and sound releases emotional tension , blocks, and purify subtle energy channels.

Physiologically, the relaxation response initiates the following changes, which can be called the Sound Therapy benefits:

• Decrease pain - physiological and psychological

• Decrease anxiety and stress, fatigue and depression, nausea and headache

• Decreased blood pressure and stimulates blood circulation

• Slows heart rate

• Slows respiration rate and normalises the breath

• Relaxes muscles

• Reduces stress hormone levels

I host monthly community group Sound meditations using the Tibetan singing bowls, Quartz crystal singing bowls and Gongs. Please see my “Workshops and Events” page for details of upcoming Sound Meditations. If you are interested in a private group sound meditation for your retreat or event, you can reach me via my contact form

As always, big gratitude and thank you to my teachers Lola Lhamo and Gong Master Mark Swan.

Always look to the light

Yinny x