Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace. Sound frequencies can slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state.

Join me to receive sounds and vibrations of the crystal singing bowls, Tibetan singing bowls and the Chinese wind and sun gongs. These sounds help to create a more harmonious and balanced energy in the physical and mind body often connecting with us at a cellular level.

Lie down, relax and be open to releasing resistance so that you can connect to the sounds and vibrations of these beautiful instruments.

This session is £20. Due to social distancing requirements there will be just 9 spaces available -   Book direct at Present Health - click here