So excited to collaborate with Sally Campbell ( Orpington Pilates and Cookham Farm Alpacas) for this unique Sound event in a beautiful studio nestled in the Kent Countryside just 10 minutes from Orpington centre. This will be a 60 minute journey into sound. You will be immersed in beautiful sounds that are nurturing and healing to mind body and spirit. Sound baths meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace. Sound baths slow sown the brainwaves by shifting from the more active (beta) state to a more relaxed dreamlike (alpha) state.
All that you are required to do is lie down and be comfortable. Bring a pillow, blanket, open mind and relax to the sounds and vibrations of the Tibetan singing bowls and the Chinese Wind Gong.
The cost for this event is £15. To book your mat space please message me via the contact form - click here