Our next Community Sound Bath will take place
Saturday 21st November 8-9pm
" In stillness seek movement, this is true stillness.
In movement seek stillness, this is true movement "
Stillness and movement are deeply intertwined. We can find calm inside our activity and aliveness inside our times of quiet and stillness. We can cultivate an inward stillness which powers outer movement, and inner movement that supports outward stillness.
Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.
I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.
Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes. Cost of this session is by donation and sliding scale £10-£20
Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.
You can book via my contact form HERE (check spam folder for reply) or you can email me direct
Warmest wishes,