Our next Community Sound Bath will take place
Saturday 18th April 8-9pm
Moment by Moment Awareness
Moment by moment awareness can cultivate a tangible connection and presence in daily life. Rather than being carried along by the wave or pushed towards what is expected of you, how might we be more aware and present to our own needs? How might we have greater clarity in our daily living which can support us to make the changes we seek to enrich our day to day being.
“What you can see clearly, you can change, Most people don’t need more effort, they need to see what’s actually happening” Sofie Ringsten
For myself, I have a daily stillness practice. Daily movements through yoga and qigong, help to cultivate a “moving meditation”. The sounds of the singing bowls bring us to deeper connection within. From stillness arises clarity. The stilling of not just the mind, but also of the heart for body and mind are interconnected, What we feel plays out in the mind and what we think plays out in the body.
This session coincides with the energy of the New Moon….. a time for setting new intentions / beginnings. Although new beginnings can be at any time, the energy to support this is strong during the onset of the new lunar cycle.
Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.
I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.
Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes. Cost of this session is by donation and sliding scale £10-£20
Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.
You can book via my contact form HERE (check spam folder for reply) or you can email me direct
Warmest wishes,