Our next community Sound bath will take place on
Saturday 26th October 8-9pm
The Autumn season is my favourite. The vibrant and warm colours of yellow, red and orange create the most beautiful scenes of nature. Autumn is a season of shift, change and release. Mother Nature reaching her peak following the Springs growth and summers maturity, we now soften towards a rising yin energy to release what is not needed and to rest in preparation for the next cycle of life.
This Summer I chose to attend a silent retreat in the beautiful Spanish Pyrenees. When there is stillness and silence, we attune to a much deeper self and connection to our surroundings. In silence there is immense sensation and energy. We do not cut off from ourself and others. In silence we have to face ourself and deal with perhaps what we have chosen to brush aside or bury. In silence, we have the opportunity to dig deep and clear out.
“Silence is the sleep that nourishes wisdom”
Francis Bacon
In our sound bath this month, we will nourish the Metal energy of the Autumn season. Letting go of what is not needed in order to create space for shift and change that can be of support to our wellbeing. Connect to stillness and be open to the shift and release of the energy and vibrations of the sound instruments.
Sound meditations are open to everyone. All you need to do is soften and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.
Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.
I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.
Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.
Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.
To book a space, please message me via my contact form . Cost for this session will be sliding scale between £10-£20.
I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.
I hope you can join me, meet you there…
Warmest wishes,