yin yoga

Mon 8-9pm

 

Monday evening Community yoga class.  Suitable for beginners. Yin yoga is a slow and meditative practise with postures held for extended periods between 2-5 mins. This allows us to access the opening of deep connective tissues. Benefits include healthy mobility , flexibility, circulation, encourages calming of the mind. This practise complements the yang side of our lives - the very active, busy, dynamic aspect of life. 

 

yin and flow

Sun 9.45 - 10.45am

 

Sunday morning energy .... .A mixture of Yin and slow flow to create space through deep stretches and open the body then to strengthen and energise.  A balanced start to Sunday morning