Monday evening Community yoga class. Suitable for beginners. Yin yoga is a slow and meditative practise with postures held for extended periods between 2-5 mins. This allows us to access the opening of deep connective tissues. Benefits include healthy mobility , flexibility, circulation, encourages calming of the mind. This practise complements the yang side of our lives - the very active, busy, dynamic aspect of life.
yin and flow
Sun 9.45 - 10.45am
Sunday morning energy .... .A mixture of Yin and slow flow to create space through deep stretches and open the body then to strengthen and energise. A balanced start to Sunday morning